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About

Welcome!

 

 

The Secret Formula is a place where I share my way to incorporate healthy, tasty, real food and conscious nutrition in everyday life.

I use – almost exclusively – organic, wholegrain, local (Southern India), seasonal and mostly plant-based ingredients, which are vegetarian, often vegan and/or gluten-free, with minimal or no fat, no refined sugar, using healthy cooking methods.

The recipes here reflect all those things.

Though I lean towards Indian vegetarian cuisine (especially from Uttar Pradesh and Andhra Pradesh), both traditional and adapted versions, because I want to document the best of these from our personal family traditions, there are a significant number of international dishes too, including many of our favorites, and new spin-offs.

With two involved kids, ever-interested in “what’s cooking”, a lot of activity in the kitchen is child-centric, creative, inventive, fun, – and happily enough, at times child-initiated and conducted (complete with toys among the props).

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Hello, and Welcome!

I'm ila, the cook, chronicler, recipe developer, photographer, clear-er-up and wiper-of-spills when it is over and done with.  I love doing all of those except the last two which is what I end up doing most of.
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Recent Posts

  • Ajwain Pani (Carom Seed Water) – Herbal Home Remedy
  • Ridge Gourd with Sesame (Turai Til Subzi)
  • Baked Okra Crisps
  • Baked Cherry Tomatoes
  • Saffron Almond Panna cotta

Recent Comments

  • iladori on Baked Okra Crisps
  • iladori on Saffron Almond Panna cotta
  • iladori on Peanut Macaroons
  • Jennifer on Saffron Almond Panna cotta

Archives

  • September 2018
  • October 2017
  • November 2016
  • April 2016
  • March 2016
  • January 2016
  • December 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • April 2015
  • December 2014
  • November 2014
  • September 2014
  • July 2014
  • May 2014
  • March 2014
  • December 2013
  • September 2013
  • August 2013
  • July 2013
  • May 2013
  • March 2013
  • February 2013
  • December 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • December 2011
  • November 2011
  • October 2011
  • July 2011
  • November 2010

Categories

  • Almost raw
  • ancient grains
  • anthocyanins
  • antioxidants
  • BCPOC
  • Breads
  • Breakfast
  • Cakes
  • Can be made raw
  • chia
  • chocolate
  • Completely Organic
  • condiment
  • dates
  • Dessert
  • dill
  • doddapatre
  • Eleusine coracana
  • finger millet
  • flax seeds
  • Fresh
  • glutenfree
  • Guilt-free
  • Healthy
  • Healthy dessert
  • healthy snacks
  • Herbal Tea
  • Herbs
  • home remedies
  • kelvargu
  • koovarugu
  • mandua
  • microgreens
  • millets
  • nablopomo
  • nachni
  • No refined sugar
  • Organic
  • patta ajwain
  • Plant-based
  • Plants in my Garden
  • Produce
  • ragi
  • ragulu
  • rainbow
  • raw
  • Red rice
  • RMC
  • salad
  • Side Dish
  • Snack
  • Snacks
  • spicy
  • SSA
  • Starter
  • Subzis
  • Summer Drinks
  • Tea Cakes
  • Uncategorized
  • Vegan
  • veganmofo
  • Wholegrain
  • Wholesome
  • Wholewheat
  • Zero oil

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NOTE

The Secret Formula is in the process of migrating here from another site. For some time, a few of the links on this blog will lead back to posts from there. This note will remain till the shifting process is completed.

My Favorites

Mishri (Rock Candy)

Haldi, or Turmeric (Curcuma longa)

Garden Sage (Salvia officinalis)

Miscellaneous

Aloo Methi Subzi (Potatoes with Fenugreek leaves)

How to make Methi Seeds Powder.

Bathua, Cheel Bhaji (Chenopodium album)

Wooden Mathani (Churning Staff) – Small

Oregano (Origanum vulgare)

Breakfast

Home Remedies

Neem Flowers with Rice: Tasty, therapeutic hors d’oeuvres.

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